Dietary Fiber: Is plant compound for human body cannot usually by digestive enzymes decomposition, usually fiber not absorbed by the body and out of body. Main contained in vegetables and rough machining of the cereal, although cannot be the digestion absorption, but have promote bowel movement, beneficial to the droppings etc. Function. It can absorb a lot of water, increase the feces capacity, promote peristalsis, speed up the waste discharge, make the carcinogenic substance in the gut to shorten the retention time of the intestines, undesirable stimulation, which can prevent the reduce colon cancer tumors. To reduce blood sugar, blood fat have certain effect.

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