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  • Jan 13, 2019

    Three Sweeteners You Can Actually Use on the Keto Diet

    A keto-friendly sweetener sounds a bit like an oxymoron: Sweeteners are typically sugars, sugars are carbohydrates, and the ketogenic diet is very, very low in carbs . But the fact is, there are sweeteners out there with little to no carbs—and while the list below is short, stevia, monk fruit, and erythritol can all be part of your ketogenic diet.

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